{"id":3730,"date":"2021-05-11T15:48:20","date_gmt":"2021-05-11T15:48:20","guid":{"rendered":"https:\/\/labonallet.cat\/mites-de-la-llet-i-productes-lactis\/"},"modified":"2022-02-16T12:06:16","modified_gmt":"2022-02-16T12:06:16","slug":"mitos-de-la-leche-y-productos-lacteos","status":"publish","type":"post","link":"https:\/\/labonallet.cat\/es\/mitos-de-la-leche-y-productos-lacteos\/","title":{"rendered":"Mitos de la leche y productos l\u00e1cteos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3730\" class=\"elementor elementor-3730 elementor-3700\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf4fe8 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bbf4fe8\" data-element_type=\"section\" 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wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc976b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc976b\" data-element_type=\"section\" 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fetchpriority=\"high\" decoding=\"async\" width=\"2480\" height=\"948\" src=\"https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior.jpg\" class=\"attachment-full size-full wp-image-3701\" alt=\"\" srcset=\"https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior.jpg 2480w, https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior-300x115.jpg 300w, https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior-1024x391.jpg 1024w, https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior-768x294.jpg 768w, https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior-1536x587.jpg 1536w, https:\/\/labonallet.cat\/wp-content\/uploads\/2021\/05\/Imagen-interior-2048x783.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6f645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6f645\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;23e5a18&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db0c22a\" data-id=\"db0c22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d77d0 elementor-widget elementor-widget-heading\" data-id=\"f7d77d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOTICIAS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ad895 elementor-widget elementor-widget-heading\" data-id=\"c5ad895\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitos de la leche y productos l\u00e1cteos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21f52bb\" data-id=\"21f52bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88a8e6f elementor-widget elementor-widget-text-editor\" data-id=\"88a8e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>La leche es un alimento natural, sano y nutricionalmente equilibrado, pero adem\u00e1s la evidencia cient\u00edfica ha demostrado que tiene un efecto positivo en la prevenci\u00f3n de un conjunto de enfermedades que son muy importantes para la salud y el bienestar de la Sociedad. El Dr. Calsamiglia nos da respuesta a las dudas que surgen sobre su consumo y nos ofrece consejos para no dejar de incorporar este alimento a nuestra dieta.<\/strong><\/p><h6>\u00a0<\/h6><p><strong><u>Los mitos de la leche y productos l\u00e1cteos<\/u><\/strong><strong>: <\/strong><em>(haz clic en los v\u00eddeos y ver\u00e1s las respuestas)<\/em><\/p><ul><li><strong>Mito 1. <\/strong>Si el colesterol sangu\u00edneo es alto, \u00bfse debe reducir o dejar de consumir leche y productos l\u00e1cteos?<\/li><li><strong>Mito 2. <\/strong>Si tengo riesgos de padecer problemas cardiovasculares \u00bfdebo reducir el consumo de leche y productos l\u00e1cteos?<\/li><li><strong>Mito 3. <\/strong>Si quiero perder peso \u00bfdebo dejar de consumir leche y sus derivados?<\/li><\/ul><p><iframe title=\"Falsos mites de la llet i productes lactis. Part I\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YRei4ea_BPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p><ul><li><strong>Mito 4. <\/strong>El consumo de leche puede provocar diabetes adquirida (tipo 2)<\/li><li><strong>Mito 5. <\/strong>El consumo de leche se ha asociado con el riesgo de padecer c\u00e1ncer.<\/li><li><strong>Mito 6. <\/strong>El consumo de leche provoca exceso de mucosidad y asma.<\/li><\/ul><p><iframe title=\"Falsos mites de la llet i productes lactis. Part II\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JANiiVnHmK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p><ul><li><strong>Mito 7. <\/strong>La leche es responsable de gran parte de las alergias alimentarias.<\/li><li><strong>Mito 8. <\/strong>Existe una parte importante de la poblaci\u00f3n que es intolerante a la lactosa.<\/li><li><strong>Mito 9. <\/strong>Somos los \u00fanicos mam\u00edferos que consumimos leche despu\u00e9s de la lactancia materna.<\/li><\/ul><p>\u00a0<\/p><p><iframe title=\"Falsos mites de la llet i productes lactis. Part III\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u5cstCGyPUk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p><p><strong><u>Lo que debemos saber:<\/u><\/strong><\/p><ol><li>El <strong>consumo diario<\/strong> de productos l\u00e1cteos y derivados debe ser: de 2 a 3 raciones en adultos y de 3 a 4 en ni\u00f1os-adolescentes, embarazadas, mujeres post-menopa\u00fasicas y personas en la tercera edad.<\/li><li>Una raci\u00f3n es <strong>equivalente <\/strong>a un vaso de leche, 2 yogures o postres l\u00e1cteos del mismo tama\u00f1o o 30 gr. de queso.<\/li><li>El <strong>consumo medio<\/strong> de leche y productos l\u00e1cteos en la poblaci\u00f3n espa\u00f1ola est\u00e1 alrededor del <strong>50% de las recomendaciones<\/strong>.<\/li><li>Si por razones justificadas (alergia, intolerancia,&#8230;) decide <strong>dejar de consumir leche y productos l\u00e1cteos<\/strong>, es necesario <strong>consultar a un dietista<\/strong>. Las consecuencias de <strong>un d\u00e9ficit en calcio son graves<\/strong> respecto a la incidencia de patolog\u00edas cr\u00f3nicas (enfermedades cardiovasculares, alg\u00fan tipo de c\u00e1ncer, prevenci\u00f3n de diabetes, osteoporosis,\u2026).<\/li><\/ol><p><strong>\u00a0<\/strong><\/p><h6><em><strong>Sobre el Dr. Sergio Calsamiglia<\/strong>. Es catedr\u00e1tico de la Universitat Aut\u00f2noma de Barcelona. Licenciado en Veterinaria (UAB), M\u00e1ster y Doctorado en Ciencias Animales (Universidad de Minnesota, los EE. UU.), 1991-1994.<\/em><\/h6><h6><em>Su investigaci\u00f3n se centra en la nutrici\u00f3n del ganado vacuno lechero, efecto de la producci\u00f3n vacuna sobre la contaminaci\u00f3n del medio, estrategias de gesti\u00f3n t\u00e9cnica y econ\u00f3mica de las explotaciones de vacuno lechero, desarrollo de programas de modelizaci\u00f3n y monitorizaci\u00f3n.<\/em><\/h6><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-175afe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175afe1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9f56376&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c6d53e\" data-id=\"7c6d53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El Dr. Sergio Calsamiglia nos da respuesta a las dudas que surgen sobre el consumo de leche y productos l\u00e1cteos.<\/p>\n","protected":false},"author":3,"featured_media":3704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[16],"tags":[],"class_list":["post-3730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/posts\/3730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/comments?post=3730"}],"version-history":[{"count":10,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/posts\/3730\/revisions"}],"predecessor-version":[{"id":3744,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/posts\/3730\/revisions\/3744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/media?parent=3730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/categories?post=3730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labonallet.cat\/es\/wp-json\/wp\/v2\/tags?post=3730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}